Is Craniosacral Therapy For You?

Imagine living your life with more ease, less pain, and the ability to handle daily stressors more easily. If there was a healing modality that could help take away your pain and lessen your stress, would you want to give it a try? A craniosacral therapy training course uk can give you that wonderful relief. Let me explain a bit more about this remarkable therapy and you can decide if it would be beneficial for you to give it a try and start living a life with less stress, pain and more ease. Craniosacral therapy has proven to be extremely beneficial for problems such as headaches/migraines, back aches, neck aches, other bodily chronic/acute pain, stress, anxiety disorders, and learning disorders, just to name a few. Craniosacral therapy has the ability to get to the core of what is causing problems and help to relieve the pain and dysfunction people are experiencing.

Practitioners who are trained in CST can range from massage therapists to physical therapists to individuals who want to learn the techniques to help friends and family. Therapists who are trained in this modality are able to sense or find areas on the client’s body where energy is blocked or there are restrictions in the muscles or fascia that need to be released. Our bodies are made up of energy that moves and pulses at different rates depending on restrictions in the fascia or other places in the body. Craniosacral practitioners are specially trained to find and correct these imbalances by helping the cerebrospinal fluid flow more correctly.

The Craniosacral rhythm is felt as a wave motion moving side to side. When an area is restricted or blocked, the rhythm sometimes feels jittery, uneven, or irregular. Using an extremely light touch, therapists hold areas that are restricted or not moving correctly and follow the movement of the fascia and/or energy and patiently wait for restrictions to let go. Craniosacral therapy works with your cerebrospinal fluid and helps that to flow more correctly. When the cerebrospinal fluid can flow correctly, other bodily processes are able to function more efficiently, thereby reducing pain and dysfunction and helping people live with less stress and more ease. Cerebrospinal fluid is what nourishes the brain and spinal cord. Craniosacral therapy is a very soft touch, hands-on method of treatment. It deals with what we have named the craniosacral system which is composed of a membrane that is waterproof that encases the brain and spinal cord and carries within it cerebrospinal fluid. The pressure and volume of the fluid go up and down. That makes it a hydraulic system, which needs to be free to move all the time because the fluid should be moving and bringing nutrients to all the neurons and taking away wastes and so forth. With Craniosacral therapy, we have several entries into this system–most of them through bony attachments or through direction of energy or pulling of fascia–for alleviating any restrictions that might have accumulated due to injuries or illnesses. This therapy improves the health of the brain and spinal cord, which in turn, affects the whole body.

Craniosacral therapy is a full body treatment. Clients are asked to lie on a massage table while remaining fully clothed. The therapist then places his or her hands on different areas of the client’s body where they sense the rhythm is off. The therapist then holds that area with a touch not usually greater than five grams or the weight of a nickel and waits for the fascia (connective tissue surrounding muscles, organs, bones, nerves, etc.) to release. The release may be felt as heat coming off from the body, softening, pulsing, etc. Restrictions occurring anywhere on the body can cause problems in a completely different place. Restrictions in the neck may be causing low back or sacral problems. A problem in the foot may be causing issues in the low back/gluteal regions. Restrictions in the actual cranial bones can be causing headaches/migraines, neck aches, ear aches, emotional difficulties, and learning difficulties as well as other problems. Craniosacral therapy has a way of showing us that everything is definitely connected.

Why Your Company Needs A Digital Marketing Agency

Although there was a lot of plate spinning, most companies never truly consider outsourcing to an agency. This was partly because of budget constraints but also because they considered the talented individuals they worked with as the best people to market to their respective territories. Although these are common reasons not to bring in an agency, I’d like to go through five that counter this perspective.

Money

The first issue of budget is a false economy for me. In my mind, you can’t afford not to. If you are a business owner, you probably run a tight ship and, with limited time, you keep those plates spinning to ensure the business is growing, profitable and one step ahead of the competition. So why would you spend precious budget on a digital marketing agency? Simple. ROI. Agencies have the time you don’t and a wealth of knowledge that could trim wasted budget and get more bang for your buck (or pound). This is no more true than in an activity highly correlated with revenue, such as PPC. Our own Jonathan can write a bespoke script for you to automate bidding based on your ROI… sound good? Many of your clients think so too.

Transparency

Working with a professional digitally marketing Massachusetts you’ll have a discussion about goals and KPIs, with regular reviews so you know what your money is buying and that you are on track. More than that though, you will be talking to professionals that can manage your expectations on how likely it is to achieve your goals, how much input is required from your business and what you’re likely to gain from it.

Pooled Resource

Having a company full of digital marketing professionals is very handy. You may approach an agency because you have a need to outsource one activity but later find that you need help with something else too. Are you creating a new website and don’t want to harm your existing website traffic and revenue? Your chosen digital agency has done this countless times and can steer you in the right direction, or take on the project as a whole. With a digital marketing agency on board, you’ll have access to a pool of knowledge you can tap into whenever the need arises.

Fresh Eyes

Ever stared glassy eyed at a PPC campaign that either you or your marketing staff have spent the last few years updating? Not sure where to go next? Using a digital marketing agency means that you have professionals on hand with the best tools to view your campaign and see things you may have missed. They could inject a new lease of life into it and unlock more potential.

Avoid the Learning Curve

Most digital agencies have been around for a while, and they have worked with a vast spectrum of clients in that time. The likelihood is that whatever your problem or need, it’s likely that Digital agency has been through the same process with other clients. They have the tools and knowledge to do it more quickly and efficiently than you will be able to.

Why You Need Home Insurance

Did you know that most insurance companies now insist that you have adequate home security? Maybe your home insurance company has come through with its insurance renewal and if you are one of those who unquestioningly renew each year, throwing the paperwork into a drawer until next year, you should dig them out this weekend and check your small print. You are at risk of being rejected when it comes to making a claim – and if your home is broken into, not only will you have that to deal with but you’ll also have the bellyache of an insurance company that will not pay out.

Insurance companies up and down the country are changing policies to include the fact that you may now need to have the right locks on the windows and doors and you have to find good Newcastle burglar alarms to get the right alarms in throughout the house. If you decide not to read new clauses or small print you are risking your home and your policy not paying out for you if you ever need it.

The trouble here is that insurance companies rarely explain policy requirements in common English and insurers are quick to use such terms to deny a burglary claim if the customer fails to double lock the front door, or put on the alarm, if these are the conditions of the policy. What you should do about security really depends on where you live and how much you are insuring. Households in low burglary areas are rarely required to have alarms as a condition of insurance. However, if you seek a high level of cover – like more than seventy five thousand pounds worth of goods – insurers often want an alarm. Insurance application forms tend to ask whether an alarm is fitted and how it’s monitored. Sometimes, householders will obtain a small discount because they have an alarm, but not always.

Make sure that whatever alarm you have installed, it’s done by a NACOSS/SSAIB approved installer but if you already have an alarm installed and your installer is no longer trading then it’s anyone’s guess as to whether they were certified. If you do not use the alarm and get burgled, well I hate to say it but not only are you inviting trouble by being lax in your vigilance, your insurer could turn down a claim. You can, as a householder, appeal this with the Financial Ombudsman Service if you feel it wasn’t made clear at the time of the policy sale or in subsequent communications.

Some insurers out there say that alarms have to be switched on at night time for all the rooms where no one is sleeping, which causes issues if you have a cat or dog as they can turn on the alarm when moving around. If your home policy requires night activation, contact your insurer and ask for the clause to be removed. There are insurers out there that don’t require the alarm to be used but just installed as they hope the existence alone is enough of a deterrent.

Protecting Your Home From Theft

Statistically, burglaries are shown to be performed mainly by opportunistic people. A burglar will see an open window or door, or a gate stood open indicating a lack of basic security and decide to have a go. The chances of them having a go at robbing your house are increased when they see something of value like a television through the window due to the lack of net curtains or blinds.

The chances are greatly reduced when they can see that by trying to gain access, an alarm is likely to go screaming at them. Aside from installing a burglar alarm system, there are a range of ways to make your home a safer place. You can look at each possible entry point of your home such as doors and windows to see how they can be improved. If you would like to get a burglar alarm installed using a company like www.afass.co.uk is the best way to go. As well as opportunistic burglaries, some burglars scope out a property beforehand, sometimes working with others. It’s therefore very important to think about what will ensure your home looks occupied at all times, that there aren’t obvious places a burglar can hide to assess the house and that their entrance to the house is visible and difficult. There are a lot of questions you should ask yourself and we’ve provided a list here:

  • Is it obvious when you’re on holiday or away from the home? For example, are you curtains always shut or is there lots of visible post?
  • Are windows and doors left open, even if they are not easily accessible?
  • Do your windows and doors have visible locks?
  • How well-lit is the outside of your home?
  • Is there a spare key that is easily visible, or easy to find, such as underneath the plant pot or above the ledge on the door?
  • Are the lights on or off all the time, making it look like you’re away?
  • Do you have high walls and hedges, which could give burglars protection from being seen?
  • Is accessing your house noisy for a burglar? For example, is there gravel outside they’d be crunching on?
  • Are there any ladders lying around that a burglar can use?
  • What equipment do you keep in your shed and garage? What is its value and can it be used to help someone break in?
  • How secure is the shed or garage? Is it always kept locked with high-quality padlocks and security locks?

These questions are something you need to ask yourself! Don’t leave windows unlocked or open anywhere in the house, no matter how small they are. Easily accessible windows should be double glazed at a minimum. Laminated glass or plastic glazing film is harder to break so consider this for easily accessible windows. If you have windows with key operated locks on show, this may put off burglars but remember to hide the keys out of sight and somewhere the burglar can’t reach if the glass is broken. Ideally, you should get locks that secure the window to the frame, rather than the ones that just secure the handle. Remember that whether you are in or not, a burglar can see into your home more easily if the lights are on and it’s dark outside, so consider net curtains or hiding valuables from sight.

In the end it’s about how you value your home and property and investing in a good alarm system is the best way forward to ensuring the protection of these things.

Remembering A Loved One

Accept that loss is a basic part of our life cycle. Whatever is born must die. Whatever grows must decay. These are universal laws. We tend to forget that these physical bodies are mortal. Everything we see around us will one-day decay and cease to be. That includes all plants, animals, people, buildings, cities, the planet earth, the sun and even the galaxy. Everything in the physical universe is temporary. When this fact is understood and accepted, we will begin to seek other, inner sources of security and happiness.

Confront death: We need to ask, “what is death?” What is the nature of that energy, that power, that consciousness which, when it was in that body, caused it to think, speak, move, love, feel and create? Now that it is gone, there is a mass of cells that will soon decompose. What is life? What is its purpose? A number of us have been forced by the death of the loved one to investigate these questions. Death forces us to look deeper into the nature and purpose of life. Reexamine our life values and goals: Contact with death awakens us to the fact that someday we too will die. This generates a number of questions. Will we have fulfilled our life purpose? Why have we come here to the earth? Why have we taken this physical body? Is our life part of some greater process? If so, what does it require of us? How can we live our lives more in harmony with that purpose?

Answering these questions might motivate us to change our life style, live a more meaningful existence, improve our character, purify our love, or investigate the deeper truths of life. We may also discover that life is more meaningful when we value others and their needs.

Someone you know may be experiencing grief – perhaps the loss of a loved one, perhaps another type of loss – and you want to help. Victoria Funerals can only do so much to take the edge off the grief and promote closure. The fear of making things worse may encourage you to do nothing. Yet you do not wish to appear to be uncaring.

Remember that it is better to try to do something, inadequate as you may feel, than to do nothing at all. Don’t attempt to sooth or stifle the emotions of the griever. Tears and anger are an important part of the healing process. Grief is not a sign of weakness. It is the result of a strong relationship and deserves the honour of strong emotion.

When supporting someone in their grief the most important thing is to simply listen. Grief is a very confusing process, expressions of logic are lost on the griever. The question “tell me how you are feeling” followed by a patient and attentive ear will seem like a major blessing to the grief stricken. Be present, show that you care, listen.

Your desire is to assist your friend down the path of healing. They will find their own way down that path, but they need a helping hand, an assurance that they are not entirely alone on their journey. It does not matter that you do not understand the details, your presence is enough.

Risk a visit, it need not be long. The mourner may need time to be alone but will surely appreciate the effort you made to visit. Do some act of kindness. There are always ways to help. Run errands, answer the phone, prepare meals, mow the lawn, care for the children, shop for groceries, meet incoming planes or provide lodging for out of town relatives. The smallest good deed is better than the grandest good intention.

What can a professional shopfitter do for your business?

Many different kinds of businesses will need display shelving of some kind. If for example, you are going to open a convenience shop, you will need racks for your retail merchandise. And the list of business that needs display shelving can go on. Restaurants, supermarkets, cafes, and all kinds of retail shops will have to have displays inside of their premises. And if you have got a business like that, you will need the services of a shopfitting provider. These kinds of providers will lend services to your business that are absolutely essential. And a professional shopfitter can do a lot for your business.

 Only from a shopfitter will you be able to get shelving and displays that are made specifically for retail stores. If you did not get the help of a shopfitter, you would have a very difficult time searching for a source for displays and shelves for your store. This means that you will be able to conveniently purchase different types of shelving and shop equipment for various kinds of shops, from a shopfitting provider. The first thing that a shopfitter can do for your business is providing you with the convenience of outfitting your retail store. They will have already found the suppliers and manufacturers for you, which can allow you to simply choose the displays and equipment that you will need to have for your shop.

 Second, of all, shopfitters have already sourced their products from a supplier or manufacturer. This means that you can rest assured about the quality of the equipment that they will provide you with. They will be able to give you access to display shelves that are absolutely high-quality. This means that you do not have to worry about constantly replacing broken shelves. And when it comes to specialty shelves, such as refrigerated displays, you can also rest assured that these kinds of shelves will not break down. And the refrigerated displays that you get from a shopfitter will be able to keep your products preserved.

 Another thing that shopfitters can do for your business, is that they can allow you to save money on the purchasing of shelving and displays. Since these people have already sourced for the best shelving manufacturer, you can actually get the best prices for shelving. You may end up saving a lot of money because shelving is not cheap. And the only way to get a good price for shelving is if you purchase it from a supplier that is provided by a shopfitter.

 Shopfitters may also provide you with a better layout for your retail space. The layout is an extremely crucial factor when it comes to shops. This is because the floor layout can affect the flow of customer movement. And in order to ensure that the customer movement and experience is good, you will need the help of a shopfitter to plan your store layout. There are many shop & building fitters Essex, so you should have no trouble finding one that can help you efficiently create a store layout.